0.36kg ground turkey (not a magic number, just happens to be what I bought)
3 tbsp egg whites
1/4 cup flax meal
2 green onions
3 garlic cloves
a handful of spinach
oregano, thyme, basil, salt and pepper to taste
Throw your turkey into a bowl. Using a garlic press (if you have one) add your garlic, chop up the green onion and throw it into the bowl. Add your egg whites, flax meal and handful of spinach. Sprinkle in your spices.
Line your muffin tins with paper lines. Add approximately 1/4 cup mixture to each liner. Bake at 350F for approximately 25 - 30 minutes.
VOILA. Breakfast for the week. These will freeze well too! :)