Saturday, April 21, 2012

Friday Night Cook Off

And here you have it! Post of the week....

Had myself a little cooking party last night, so I made the following:

Coconut Shrimp
1.5 pounds prawns
2 - 3 tsp ginger root
2 - 3 tsp garlic
1 can coconut milk
salt
pepper

Heat a frying pan, add coconut oil, then put your prawns into the pan, add your garlic & ginger then coconut milk. Bring to a boil. So good! 



Then, I made this...

Basil/Spinach Saute
4 - 5 handfuls of baby spinach
fresh basil, lots
baby tomatos
1/2 yellow onion
1 - 2 tsp garlic
salt
pepper


Heat a pan, add coconut oil, saute onions until translucent, then tomatoes, then spinach & basil. It's yummy!


I need a better camera! Enjoy!

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