Happy Hump Day!

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April Foodie Penpal

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It's that time again! Foodie Penpal time! YAY! This month, I got a gift from a very nice girl named Jennifer who lives in Ottawa, you can check her out here . I'm pretty sure she's in my head, because she sent me the most perfect of perfect gift for this month! Somehow, she knew how much I love both coconut and peanut butter and incorporated that into this and packed it in a cute little box to boot. She's the best! Here's what she sent: David's Tea - Fantasy Island (the flavor), there's coconut in this tea. Winning!! Bridgehead Whole Bean Coffee - from a local roastery and coffee shop Coconut Cream Larabar Peanut Butter Larabar Cute box! Yesssss!!! Ok, so now that you've seen my second foodie penpal, you want to know how to get in on it...right? Here is how it works! Go to The Lean Green Bean and sign yourself up! Here’s a detailed explanation of the program: -On the  5th of the month , you will receive your penpal pairing via em
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Weekend Update!

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It was a rather quiet weekend in the kitchen this weekend - shocking, I know! This is because 1) I got a social life, 2) I was in class and 3) I was in recovery mode, sleeping, relaxing etc. I expect a hectic week, so want to be on the top of my "A Game" for it! Plus, I'm on a 5:15am flight tomorrow morning, how cruel!!  I was on a kale kick this week. I ate a lot of sauteed kale. I'm not entirely sure how I feel about it, but it's good for you and I ate it for about 3 days, so I guess I don't feel terrible about it. Look at this little meal I made with it: Sauteed kale, mashed butternut squash and Turkey Meatloaf. Damn satisfying if I do say so myself! I ate this before Jackie and I killed our 16km run. Having a partner for those distances is WAY better. I'm never want to run alone again....at least not for that long!!  Fueling for success!        So, Friday - yes...a social life! I helped my buddy Travis kick off his birthday week with some Vi
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B is for Buns!

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I'm pretty certain that when I get going in my small little kitchen, I start to look something like a mad scientist -hair goes everywhere, cheeks start getting flushed from a combination of excitement and heat being generated in the small space of my condo, I get focused and won't stop until I get just the perfect combination to make the perfect creation! Tonight's concoction - Turkey Chili & Cinnamon Buns!  ***Warning - A lot of sugar and butter is about to be consumed!*** Cinnamon Buns - adapted from here:    3/4 cup milk 1/4 cup butter or margarine 3 1/4 cup all purpose flour 1/2 tsp salt 8 gram package of self - rising yeast 1/4 cup white sugar 1/4 cup lukewarm water 1 egg 1 cup brown sugar, packed 1 tbsp cinnamon  1/2 cup butter or margarine 1 cup pecans Glaze/Sauce 3/4 butter or margarine 3/4 cup brown sugar, packed 1. Heat milk in a pot until it bubbles, remove it from the heat and mix in 1/4 cup butter until melted. Set aside and le
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